Wednesday WOD 9/23 – Turkish Sandgrabbers

September 23rd, 2009
by Brandon


Sandbag Shuffle, originally uploaded by thefightgeek.

Most Reps Wins!

Partner up! One partner swings a bell while the other does a sandbag turkish get-up and runs 90 yards. Switch when your partner returns. Go for 20 minutes. Record reps and weight used.

BTW – everyone should check out FightGeek’s comics.

Posted in General Training | Comments (0)

No comments yet

Leave a Reply

  • Twitter!

  • Address:

    1610 Dell Ave., Unit A Campbell, CA 95008