Military Wagon HDR, originally uploaded by derektabq.

It all starts with a good wagon.  Pull those kettlebells out 50 yards from the TRX start and get ready to move!  Start with a solid warm-up and move.  Record time and weight used.

Wagon Run!
3 Rounds for Time:

  • 20 TRX Rows
  • 20 TRX Chest Press
  • 20 Burpees
  • Run 50 yards
  • 30 KB Swings
  • Run 100 yards
  • 30 Thrusters
  • Run 50 yards back to start