Activity
Route: – Elev. Avg: 43 ft
Location: Mountain View, CA, Elev. Gain: -3 ft
Date: 09/16/09 Up/Downhill: [+42/-45]
Time: 01:02 PM Difficulty: 1.8 / 5.0
 
Weather:
  74 F temp; 55% humidity
  74 F heat index; winds N 11 mph
Performance
Distance: 4.29 miles
Time: 0:44:18
Speed: 5.8 mph
Pace: 10' 19 /mi
Calories: 562
Notes
1-2 mile warm-up
Tabata sprints:
8 round: 20 seconds on, 10 seconds rest, MATCH the distance!
1-2 mile cool-down
Map

 
Elevation (ft)

 
Pace (min/mile)

 
Splits
Mile Pace (min/mile) Speed (mph) Elevation
Gain
actual +/- avg actual +/- avg
1 9' 07 -1' 12 6.6 +0.8 -10 ft
2 10' 54 +0' 35 5.5 -0.3 -29 ft
3 9' 59 -0' 20 6.0 +0.2 +26 ft
4 11' 58 +1' 39 5.0 -0.8 +6 ft
end 7' 59 -2' 20 7.5 +1.7 +3 ft
Versus average of 10' 19 min/mile

Posted from bimactive.com