Aim for 10 minutes of effort (minus rest portion). Something heavy.
1 minute continuous swings (neck level).
30 seconds rest.
Record total reps and bell weight used.
TweetSunday WOD 9/12 – Swing for One, Rest for Half
September 12th, 2009
Posted in General Training | Comments (1)
September 12th, 2009 at 9:24 pm
8 minutes of effort was as far as I could go.
24kg – 315 reps.