Sunday WOD – 9/6 – 10 minutes, 100 Snatches

Posted in September 5th, 2009

10 Kettlebell snatches each minute for 10 minutes. 100 Snatches. Alternate arms as needed – balance the effort.

Practice perfect form.

2 users commented in " Sunday WOD – 9/6 – 10 minutes, 100 Snatches "

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in September 5th, 2009 at 8:54 pm

24kg! It didn’t feel impossible (like it has before). It’s getting easier! RKC snatch test here I come!

randy said,

in September 6th, 2009 at 7:51 am

nice…seems like a brutal workout..i will have to try it.