10 Kettlebell snatches each minute for 10 minutes. 100 Snatches. Alternate arms as needed – balance the effort.
Practice perfect form.
TweetSunday WOD – 9/6 – 10 minutes, 100 Snatches
September 5th, 2009
Posted in General Training | Comments (2)
September 5th, 2009 at 8:54 pm
24kg! It didn’t feel impossible (like it has before). It’s getting easier! RKC snatch test here I come!
September 6th, 2009 at 7:51 am
nice…seems like a brutal workout..i will have to try it.