thomi, originally uploaded by amber in norfolk.
Injured? Need to keep the fitness train moving but need something that won’t slam your body into the pavement for 50 minutes?
Try this:
10 minute warm-up – as many rounds as possible:
- 10 Air-Squats
- 10 TRX T-Flys
- 10 TRX Plank Crunches
15 minutes – as many rounds as possible
- 20 TRX back extensions or kettlebell swings
- 1 minute of lunges
- 20 TRX back extensions or kettlebell swings
- 1 minute of plank-hold
- 20 TRX back extensions or kettlebell swings
- 1 minute of dumbbell thrusters
- 20 TRX back extensions or kettlebell swings
- 1 minutes of jog/walk
Stretch out the hamstrings, quads, shoulders and abs