Nate wallball toss2, originally uploaded by CrossFit Milwaukee. Men: 20lb ball, 10 foot target Women: 14lb ball, 8 ft target 150 reps for time! This is a good mental burner.

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PQ 2009 – image by Wouter Kingma 261, originally uploaded by Primal Quest. Teams are cruising right along as they complete day 5 of the Primal Quest race. Today’s WOD taken from CrossFitEndurance: 12 mile TT.

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Coach B’s RAFT – Racing And Fitness Training Important side note: There are more training options available now!  Thursday evenings at 6pm (San Jose/Campbell), as well as Wednesday mornings at 6:30am (Palo Alto/Mountain View) are available.  There is also interest in a Monday evening time slot.  If you are interested in joining us for the [...]

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This is brilliant: http://www.crossfit603.com/2009/08/row-faster/ 3 rounds, for time Row 500m Perform as many 95/65# thrusters as seconds above your PR 500m time For example, my PR with a 500m row is 1:32 and I would proceed as follows: 500m in 1:42 (that’s 10 seconds above my PR) + 10 thrusters 500m in 1:46 + 14 [...]

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CrossFit Budapest poszterizálva – KB snatch, originally uploaded by CrossFit Budapest. 10 minute warmup 5 minutes of Turkish Get-ups Handstand practice.

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