saddlebag lake run

CrossFit Endurance Workout:
Link: http://www.crossfitendurance.com/page/index.php?menu=blog&page=blog&hide&id=3173

Negative split!

Activity
Route: – Elev. Avg: 267 ft
Location: Campbell, CA, Elev. Gain: +0 ft
Date: 08/31/09 Up/Downhill: [+255/-255]
Time: 10:46 AM Difficulty: 2.4 / 5.0
Weather: Cloudy
64 F temp; 68% humidity
64 F heat index; winds NW 8 mph
Performance
Distance: 6.21 miles
Time: 0:50:11
Speed: 7.4 mph
Pace: 8′ 04 /mi
Calories: 834
Elevation (ft)

Pace (min/mile)

Splits
Mile Pace (min/mile) Speed (mph) Elevation
Gain
actual +/- avg actual +/- avg
1 7′ 49 -0′ 15 7.7 +0.2 +7 ft
2 8′ 14 +0′ 10 7.3 -0.2 +23 ft
3 8′ 35 +0′ 31 7.0 -0.4 -7 ft
4 8′ 24 +0′ 20 7.1 -0.3 +40 ft
5 7′ 36 -0′ 28 7.9 +0.5 -50 ft
6 7′ 51 -0′ 13 7.6 +0.2 -13 ft
end 7′ 46 -0′ 18 7.7 +0.3 0 ft
Versus average of 8′ 04 min/mile

Posted from bimactive.com