by Brandon
|
CrossFit Endurance Workout:
Link: http://www.crossfitendurance.com/page/index.php?menu=blog&page=blog&hide&id=3173
Negative split!
Activity
| Route: |
– |
Elev. Avg: |
267 ft |
| Location: |
Campbell, CA, |
Elev. Gain: |
+0 ft |
| Date: |
08/31/09 |
Up/Downhill: |
[+255/-255] |
| Time: |
10:46 AM |
Difficulty: |
2.4 / 5.0 |
|
| Weather: |
Cloudy |
|
64 F temp; 68% humidity |
|
64 F heat index; winds NW 8 mph |
Performance
| Distance: |
6.21 miles |
|
|
| Time: |
0:50:11 |
| Speed: |
7.4 mph |
|
|
| Pace: |
8′ 04 /mi |
|
|
| Calories: |
834 |
|
|
Elevation (ft)
Pace (min/mile)
Splits
| Mile |
Pace (min/mile) |
Speed (mph) |
Elevation
Gain |
| actual |
+/- avg |
actual |
+/- avg |
| 1 |
7′ 49 |
-0′ 15 |
7.7 |
+0.2 |
+7 ft |
| 2 |
8′ 14 |
+0′ 10 |
7.3 |
-0.2 |
+23 ft |
| 3 |
8′ 35 |
+0′ 31 |
7.0 |
-0.4 |
-7 ft |
| 4 |
8′ 24 |
+0′ 20 |
7.1 |
-0.3 |
+40 ft |
| 5 |
7′ 36 |
-0′ 28 |
7.9 |
+0.5 |
-50 ft |
| 6 |
7′ 51 |
-0′ 13 |
7.6 |
+0.2 |
-13 ft |
| end |
7′ 46 |
-0′ 18 |
7.7 |
+0.3 |
0 ft |
| Versus average of 8′ 04 min/mile |
|
|
|
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