micky.kb.snatch-736524, originally uploaded by eesur.
Warm-up run:
* Hill run or 12% grade on treadmill
* Speed: 85% of your fastest half marathon mile pace
* 3 sets of 3:30 intervals, 30 second R.I.
Main:
* 5 minutes, get to 100 reps of kettlebell snatches, divide work between arms as necessary.
August 26th, 2009 at 1:27 pm
warmup run: did 2 1/2 intervals at 12%incline 9:05 min/mile – HARD!!!
recovered
Main: 20kg – 96 reps at 5 min. 5:04 reached 100. I could have gotten 100 if I hadn’t rested so long. Hands were good – no rips.