Thursday WOD 8/27 – Nancy

August 26th, 2009
by Brandon

Darcy Overhead Squat The Watermelon

Nancy!

5 Rounds for time:

  • 400 meter run
  • Overhead squat 95 lbs (or a watermelon) 15 times

And yes, Darcy grew that thing and squirrels left it alone!

Posted in General Training | Comments (0)

No comments yet

Leave a Reply

  • Twitter!

  • Address:

    1610 Dell Ave., Unit A Campbell, CA 95008