Friday 8/21 WOD – Karen

August 21st, 2009
by Brandon


Nate wallball toss2, originally uploaded by CrossFit Milwaukee.

Men: 20lb ball, 10 foot target
Women: 14lb ball, 8 ft target

150 reps for time!

This is a good mental burner.

Posted in General Training | Comments (1)

One Response to “Friday 8/21 WOD – Karen”

  1. Brandon Says:
    August 21st, 2009 at 4:19 pm

    8:04!!

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