This is brilliant:
http://www.crossfit603.com/2009/08/row-faster/
3 rounds, for time
- Row 500m
- Perform as many 95/65# thrusters as seconds above your PR 500m time
For example, my PR with a 500m row is 1:32 and I would proceed as follows:
- 500m in 1:42 (that’s 10 seconds above my PR) + 10 thrusters
- 500m in 1:46 + 14 thrusters
- 500m in 1:52 + 20 thrusters
- Total time… TBD