Archive for August, 2009

Monday WOD: 10k Run – Negative Split!

Posted in August 31st, 2009

CrossFit Endurance Workout: Link: http://www.crossfitendurance.com/page/index.php?menu=blog&page=blog&hide&id=3173 Negative split! Activity Route: – Elev. Avg: 267 ft Location: Campbell, CA, Elev. Gain: +0 ft Date: 08/31/09 Up/Downhill: [+255/-255] Time: 10:46 AM Difficulty: 2.4 / 5.0 Weather: Cloudy 64 F temp; 68% humidity 64 F heat index; winds NW 8 mph Performance Distance: 6.21 miles Time: 0:50:11 Speed: 7.4 mph Pace: [...]

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Thursday WOD 8/27 – Nancy

Posted in August 26th, 2009

by Brandon in General Training

Nancy! 5 Rounds for time: 400 meter run Overhead squat 95 lbs (or a watermelon) 15 times And yes, Darcy grew that thing and squirrels left it alone!

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Wednesday WOD 8/26 – Snatch Test!

Posted in August 26th, 2009

by Brandon in Crossfit Style, General Training, Running, kettlebells

micky.kb.snatch-736524, originally uploaded by eesur. Warm-up run: * Hill run or 12% grade on treadmill * Speed: 85% of your fastest half marathon mile pace * 3 sets of 3:30 intervals, 30 second R.I. Main: * 5 minutes, get to 100 reps of kettlebell snatches, divide work between arms as necessary.

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