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CrossFit Endurance Workout: Negative split! Activity
Performance
Elevation (ft)
Pace (min/mile)
Splits
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Posted from bimactive.com |
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Archive for August, 2009
Monday WOD: 10k Run – Negative Split!
August 31st, 2009
Posted in General Training | Comments (0)
Thursday WOD 8/27 – Nancy
August 26th, 2009
Nancy!
5 Rounds for time:
- 400 meter run
- Overhead squat 95 lbs (or a watermelon) 15 times
And yes, Darcy grew that thing and squirrels left it alone!
Posted in General Training | Comments (0)
Wednesday WOD 8/26 – Snatch Test!
August 26th, 2009
micky.kb.snatch-736524, originally uploaded by eesur.
Warm-up run:
* Hill run or 12% grade on treadmill
* Speed: 85% of your fastest half marathon mile pace
* 3 sets of 3:30 intervals, 30 second R.I.
Main:
* 5 minutes, get to 100 reps of kettlebell snatches, divide work between arms as necessary.
Posted in Crossfit Style, General Training, kettlebells, Running | Comments (1)
Tuesday – Aug 25 – Rest Day
August 25th, 2009
Rest day. Go for a walk, sit around, laugh, recover!
Tags: Rest Day
Posted in General Training | Comments (0)
Monday Aug 24 WOD – Cindy
August 24th, 2009
Today’s WOD: (from crossfit.com)
20 minutes: AMRAP
- 5 pull-ups
- 10 push-ups
- 15 squats
Posted in AMRAP, General Training | Comments (0)