Nugent Coaching Systems

Overcast runner, originally uploaded by Michael J Ross.

Get out there.

800′s for you! Find a track, warm-up.

9×800′s keep a constant pace throughout.

First set of three 800′s 70% race pace
Second set of three 800′s 80% race pace
Last set of three 800′s: 105% of race pace

Think Consistency of Effort!