Nugent Coaching Systems

CROSSFIT CENTRAL MANCHESTER, originally uploaded by Crossfit Central Manchester.

It’s a strength day. That means do something hard, low reps, high weight, safely. Go slow, recover, build strength when you’re fresh, do NOT go to failure.

Ideas:
1-1-1-1-1-1-1
– Handstand push-up (if you’re like me and can barely do them)
– Deadlift 1 rep max
– Shoulder Press
– Back Squat

Remember to warm-up!