Workout of the Week – June 27

June 26th, 2009
by Brandon

warm-up:

  • 400yd run
  • 2 rounds:
    • 5 handstand push-ups
    • 5 ring-dips
    • 5 pistols (1 leg per round)
  • Practice ‘Taming-the-Arc” with kettlebell swing to bell palm catch

Main: 21-18-15-12-9-6-3

  • Thrusters (ranges: 15 to 50 lbs)
  • Sumo-Deadlift-High-Pull (18 to 53 lbs)
  • Burpees
  • Run 75 yards

Average times: 25 minutes to complete

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