Nugent WOD

June 17th, 2009
by Brandon

Warm-up:

  • 400 yd run
  • 20 TGU’s

20 minutes AMRAP:

  • 20 Back extensions (or TRX Hamstring crunches with hip lift)
  • 100 yd run
  • 20 Pull-ups (or TRX body row)
  • 100 yd run
  • 20 Squat Jumps
  • 100 yd run
  • 20 KB Swings (russian style)

Average count is 3 rounds.  If you push hard you can get4 rounds.  But you have to be willing to LIVE in the pain cave for nearly all of those 20 minutes…

Posted in Crossfit Style, Fitness, General Training, kettlebells, TRX Training | Comments (0)

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