by Brandon
|
Activity
| Route: |
– |
Elev. Avg: |
6349 ft |
| Location: |
Homewood, CA, |
Elev. Gain: |
+600 ft |
| Date: |
06/13/09 |
Up/Downhill: |
[+1279/-679] |
| Time: |
04:31 PM |
Difficulty: |
4.6 / 5.0 |
| |
| Weather: |
Cloudy |
| |
52 F temp; 65% humidity |
| |
52 F heat index; winds SSW 14 mph |
Performance
| Distance: |
10.00 miles |
|
|
| Time: |
1:27:07 |
| Speed: |
6.9 mph |
|
|
| Pace: |
8' 43 /mi |
|
|
| Calories: |
1329 |
|
|
Notes
Great run. Darcy ran a strong leg 5 and handed off to me just before 3pm.
The only question now is which leg will we do next year?
Map
Elevation (ft)
Pace (min/mile)
Splits
| Mile |
Pace (min/mile) |
Speed (mph) |
Elevation
Gain |
| actual |
+/- avg |
actual |
+/- avg |
| 1 |
7' 28 |
-1' 15 |
8.0 |
+1.1 |
+29 ft |
| 2 |
7' 50 |
-0' 53 |
7.7 |
+0.8 |
+9 ft |
| 3 |
8' 08 |
-0' 35 |
7.4 |
+0.5 |
+20 ft |
| 4 |
8' 30 |
-0' 13 |
7.0 |
+0.2 |
+17 ft |
| 5 |
8' 29 |
-0' 14 |
7.1 |
+0.2 |
-6 ft |
| 6 |
8' 31 |
-0' 12 |
7.0 |
+0.2 |
+27 ft |
| 7 |
9' 19 |
+0' 36 |
6.4 |
-0.4 |
+56 ft |
| 8 |
7' 39 |
-1' 04 |
7.8 |
+1.0 |
-115 ft |
| 9 |
9' 51 |
+1' 08 |
6.1 |
-0.8 |
+227 ft |
| end |
11' 21 |
+2' 38 |
5.3 |
-1.6 |
+338 ft |
| Versus average of 8' 43 min/mile |
|
|
|
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