Stuck in a TRX holding pattern? Try the fit deck for new training ideas, or ones you haven’t done in a while. Bring it with you when you hit the park. Shuffle and go!
20 Back extensions (or TRX Hamstring crunches with hip lift)
100 yd run
20 Pull-ups (or TRX body row)
100 yd run
20 Squat Jumps
100 yd run
20 KB Swings (russian style)
Average count is 3 rounds. If you push hard you can get4 rounds. But you have to be willing to LIVE in the pain cave for nearly all of those 20 minutes…
If you’re looking outside and wondering why you’re heading indoors to exercise during the summer months, check out the TRX as an option. You can take it anywhere, and can get a full-body workout with minimal set-up time.
The TRX is a key part of our multisport training program and is an indispensable tool.