I like creating things. I don’t always like what I create, but it’s the process, the refinement that brings me satisfaction as a coach and trainer.
Today I came up with a CrossFit variant that I felt had good balance between leg and upperbody metabolic conditioning.
4 rounds for time:
20 Handstand Push-ups
20 Kettlebell (24kg) Squat Cleans
20 Ring [...]
