by Brandon
| Full pack – clothes, lunch and work gear.
Bike comp said it was 22.5 mph. I would prefer to go with the bike comp. 
Activity
| Route: |
– |
Elev. Avg: |
101 ft |
| Location: |
Campbell, CA, |
Elev. Gain: |
-177 ft |
| Date: |
03/16/09 |
Up/Downhill: |
[+85/-262] |
| Time: |
09:00 AM |
Difficulty: |
2.3 / 5.0 |
| |
| Weather: |
Mostly Cloudy |
| |
57 F temp; 71% humidity |
| |
57 F heat index; winds SSE 9 mph |
Performance
| Distance: |
13.44 miles |
|
|
| Time: |
0:37:24 |
| Speed: |
21.6 mph |
|
|
| Pace: |
2' 47 /mi |
|
|
| Calories: |
604 |
|
|
Map
Elevation (ft)
Speed (mph)
Splits
| Mile |
Pace (min/mile) |
Speed (mph) |
Elevation
Gain |
| actual |
+/- avg |
actual |
+/- avg |
| 1 |
3' 03 |
+0' 16 |
19.6 |
-2.0 |
-36 ft |
| 2 |
3' 22 |
+0' 35 |
17.7 |
-3.9 |
-23 ft |
| 3 |
2' 36 |
-0' 10 |
23.0 |
+1.4 |
-30 ft |
| 4 |
2' 18 |
-0' 28 |
26.1 |
+4.5 |
-26 ft |
| 5 |
2' 21 |
-0' 25 |
25.5 |
+3.9 |
-23 ft |
| 6 |
2' 32 |
-0' 14 |
23.7 |
+2.1 |
-29 ft |
| 7 |
3' 02 |
+0' 15 |
19.8 |
-1.8 |
-16 ft |
| 8 |
2' 35 |
-0' 11 |
23.2 |
+1.6 |
-7 ft |
| 9 |
2' 51 |
+0' 04 |
21.0 |
-0.6 |
-3 ft |
| 10 |
2' 38 |
-0' 08 |
22.7 |
+1.1 |
+13 ft |
| 11 |
2' 40 |
-0' 06 |
22.4 |
+0.8 |
+9 ft |
| 12 |
2' 47 |
+0' 00 |
21.5 |
-0.1 |
+13 ft |
| 13 |
2' 46 |
-0' 00 |
21.6 |
-0.0 |
-7 ft |
| end |
4' 08 |
+1' 21 |
14.5 |
-7.1 |
-13 ft |
| Versus average of 21.6 mph |
|
|
|
Posted in General Training | Comments (0)
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