Nugent Coaching Systems

Tomorrow’s workout for the 6am and 7am CrossFit San Jose group:

Run and Stumpy – Partner workout

• 200 m sprint
• 200 m tire tow
• 30 KB swing (1 pood)

4 Times for time:

Partner 1: 200 meter spring,  burpees while waiting for partner 2.

Partner 2: 200 meter tire tow, stopping partner 2.

Partners switch

Partner 1: finishes the tire tow back to the start.  Goes to 30 kettlebell swings (1 pood)

Partner 2: performs pull-ups until partner 1 finishes KB Swings

Partners switch.

Repeat the above series four times.