by Brandon
| Getting back on the bike commute. Felt great. Cold. But great.
Activity
| Route: |
– |
Elev. Avg: |
100 ft |
| Location: |
Campbell, CA, |
Elev. Gain: |
-171 ft |
| Date: |
03/10/09 |
Up/Downhill: |
[+98/-269] |
| Time: |
09:04 AM |
Difficulty: |
2.7 / 5.0 |
| |
| Weather: |
Sunny |
| |
39 F temp; 78% humidity |
| |
39 F heat index; winds SSE 4 mph |
Performance
| Distance: |
13.66 miles |
|
|
| Time: |
0:45:51 |
| Speed: |
17.9 mph |
|
|
| Pace: |
3' 21 /mi |
|
|
| Calories: |
686 |
|
|
Map
Elevation (ft)
Speed (mph)
Splits
| Mile |
Pace (min/mile) |
Speed (mph) |
Elevation
Gain |
| actual |
+/- avg |
actual |
+/- avg |
| 1 |
4' 00 |
+0' 38 |
15.0 |
-2.9 |
-22 ft |
| 2 |
3' 02 |
-0' 19 |
19.7 |
+1.8 |
-26 ft |
| 3 |
3' 18 |
-0' 03 |
18.2 |
+0.3 |
-26 ft |
| 4 |
2' 47 |
-0' 34 |
21.5 |
+3.6 |
-33 ft |
| 5 |
3' 19 |
-0' 02 |
18.1 |
+0.2 |
-20 ft |
| 6 |
3' 00 |
-0' 21 |
19.9 |
+2.0 |
-29 ft |
| 7 |
3' 17 |
-0' 04 |
18.3 |
+0.4 |
-19 ft |
| 8 |
3' 33 |
+0' 11 |
16.9 |
-1.0 |
-10 ft |
| 9 |
3' 36 |
+0' 14 |
16.7 |
-1.2 |
-3 ft |
| 10 |
3' 40 |
+0' 18 |
16.4 |
-1.5 |
+13 ft |
| 11 |
3' 23 |
+0' 01 |
17.6 |
-0.2 |
+10 ft |
| 12 |
3' 00 |
-0' 21 |
20.0 |
+2.1 |
+9 ft |
| 13 |
3' 21 |
-0' 00 |
17.9 |
+0.0 |
+4 ft |
| end |
3' 49 |
+0' 27 |
15.7 |
-2.2 |
-16 ft |
| Versus average of 17.9 mph |
|
|
|
Posted in General Training | Comments (0)
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