CrossFit.com WOD 5k for time.

Coming off of a cold and a fairly hard filthy 50 yesterday. Seemed ok…

I have a feeling when I get to 100% better, the time will drop even more.

Burping up bile near the end. Eech.

Activity
Route: – Elev. Avg: 245 ft
Location: Campbell, CA, Elev. Gain: +0 ft
Date: 03/07/09 Up/Downhill: [+114/-114]
Time: 12:53 PM Difficulty: 1.5 / 5.0
 
Weather: Fair
  59 F temp; 53% humidity
  59 F heat index; winds N 5 mph
Performance
Distance: 3.12 miles Goal: 3.11 miles
Time: 0:23:17
Speed: 8.1 mph Attained: 100%
Pace: 7' 27 /mi
Calories: 416
Map

 
Elevation (ft)

 
Pace (min/mile)

 
Splits
Mile Pace (min/mile) Speed (mph) Elevation
Gain
actual +/- avg actual +/- avg
1 6' 48 -0' 39 8.8 +0.8 +23 ft
2 7' 59 +0' 32 7.5 -0.5 +3 ft
3 7' 29 +0' 02 8.0 -0.0 -36 ft
end 8' 47 +1' 20 6.8 -1.2 +9 ft
Versus average of 7' 27 min/mile

Posted from bimactive.com