Full pack – clothes, lunch and work gear. Bike comp said it was 22.5 mph. I would prefer to go with the bike comp. Activity Route: – Elev. Avg: 101 ft Location: Campbell, CA, Elev. Gain: -177 ft Date: 03/16/09 Up/Downhill: [+85/-262] Time: 09:00 AM Difficulty: 2.3 / 5.0   Weather: Mostly Cloudy   57 F temp; [...]

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Tomorrow’s workout for the 6am and 7am CrossFit San Jose group: Run and Stumpy – Partner workout 200 m sprint 200 m tire tow 30 KB swing (1 pood) 4 Times for time: Partner 1: 200 meter spring,  burpees while waiting for partner 2. Partner 2: 200 meter tire tow, stopping partner 2. Partners switch [...]

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Getting back on the bike commute. Felt great. Cold. But great. Activity Route: – Elev. Avg: 100 ft Location: Campbell, CA, Elev. Gain: -171 ft Date: 03/10/09 Up/Downhill: [+98/-269] Time: 09:04 AM Difficulty: 2.7 / 5.0   Weather: Sunny   39 F temp; 78% humidity   39 F heat index; winds SSE 4 mph Performance Distance: 13.66 [...]

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CrossFit.com WOD 5k for time. Coming off of a cold and a fairly hard filthy 50 yesterday. Seemed ok… I have a feeling when I get to 100% better, the time will drop even more. Burping up bile near the end. Eech. Activity Route: – Elev. Avg: 245 ft Location: Campbell, CA, Elev. Gain: +0 ft Date: [...]

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Tuesdays and Thursdays at 6am find me at CrossFit San Jose! Main site WOD’s and some you’ve never seen before.  Check it out or contact me for alternate training times!

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