Full pack – clothes, lunch and work gear.
Bike comp said it was 22.5 mph. I would prefer to go with the bike comp.
Activity

Route:
–
Elev. Avg:
101 ft

Location:
Campbell, CA,
Elev. Gain:
-177 ft

Date:
03/16/09
Up/Downhill:
[+85/-262]

Time:
09:00 AM
Difficulty:
2.3 / 5.0

Weather:
Mostly Cloudy

 
57 F temp; 71% humidity

 
57 F heat index; winds SSE 9 mph

Performance

Distance:
13.44 miles

Time:
0:37:24

Speed:
21.6 mph

Pace:
2' 47 /mi

Calories:
604

Map

 
Elevation (ft)

 
Speed (mph)

 
Splits

Mile
Pace (min/mile)
Speed (mph)
ElevationGain

actual
+/- [...]

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Tomorrow’s workout for the 6am and 7am CrossFit San Jose group:
Run and Stumpy – Partner workout

200 m sprint
200 m tire tow
30 KB swing (1 pood)

4 Times for time:
Partner 1: 200 meter spring,  burpees while waiting for partner 2.
Partner 2: 200 meter tire tow, stopping partner 2.
Partners switch
Partner 1: finishes the tire tow back to the [...]

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Getting back on the bike commute. Felt great. Cold. But great.
Activity

Route:
–
Elev. Avg:
100 ft

Location:
Campbell, CA,
Elev. Gain:
-171 ft

Date:
03/10/09
Up/Downhill:
[+98/-269]

Time:
09:04 AM
Difficulty:
2.7 / 5.0

Weather:
Sunny

 
39 F temp; 78% humidity

 
39 F heat index; winds SSE 4 mph

Performance

Distance:
13.66 miles

Time:
0:45:51

Speed:
17.9 mph

Pace:
3' 21 /mi

Calories:
686

Map

 
Elevation (ft)

 
Speed (mph)

 
Splits

Mile
Pace (min/mile)
Speed (mph)
ElevationGain

actual
+/- avg
actual
+/- avg

1
4' 00
+0' 38
15.0
-2.9
-22 ft

2
3' 02
-0' 19
19.7
+1.8
-26 ft

3
3' 18
-0' 03
18.2
+0.3
-26 ft

4
2' 47
-0' 34
21.5
+3.6
-33 [...]

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CrossFit.com WOD 5k for time.
Coming off of a cold and a fairly hard filthy 50 yesterday. Seemed ok…
I have a feeling when I get to 100% better, the time will drop even more.
Burping up bile near the end. Eech.
Activity

Route:
–
Elev. Avg:
245 ft

Location:
Campbell, CA,
Elev. Gain:
+0 ft

Date:
03/07/09
Up/Downhill:
[+114/-114]

Time:
12:53 PM
Difficulty:
1.5 / 5.0

Weather:
Fair

 
59 F temp; 53% humidity

 
59 F heat [...]

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Tuesdays and Thursdays at 6am find me at CrossFit San Jose!
Main site WOD’s and some you’ve never seen before.  Check it out or contact me for alternate training times!

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