Archive for January, 2009

WOD – Wed Jan 7 – Modified Fran

January 7th, 2009

This guy has totally changed himself: Awesome.

MoFran:
21-15-9
65 # Thrusters
Pull-ups

Tags:
Posted in Crossfit Style, Fitness, General Training | Comments (1)

Jog Stroller Run 09:51 am

January 4th, 2009
Took Jack on the trail. Lot’s of people out running.

Activity
Route: – Elev. Avg: 249 ft
Location: Campbell, CA, Elev. Gain: +3 ft
Date: 01/04/09 Up/Downhill: [+137/-134]
Time: 10:35 AM Difficulty: 1.8 / 5.0
 
Weather: Fair
  44 F temp; 51% humidity
  44 F heat index; winds CALM calm mph
Performance
Distance: 4.83 miles
Time: 0:41:56
Speed: 6.9 mph
Pace: 8' 41 /mi
Calories: 644
Map

 
Elevation (ft)

 
Pace (min/mile)

 
Splits
Mile Pace (min/mile) Speed (mph) Elevation
Gain
actual +/- avg actual +/- avg
1 8' 29 -0' 12 7.1 +0.2 +4 ft
2 7' 47 -0' 54 7.7 +0.8 +30 ft
3 8' 43 +0' 02 6.9 -0.0 -10 ft
4 8' 23 -0' 18 7.2 +0.2 -19 ft
end 10' 22 +1' 41 5.8 -1.1 0 ft
Versus average of 8' 41 min/mile

Posted from bimactive.com

Posted in General Training | Comments (0)

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