I train with little equipment. My philosophy is that we have been born with plenty to work with and until we actually get off the couch to use our bodies, there’s no sense in pulling out the big guns. It’s important to develop what trainers and coaches like to refer to as kinesthetic awareness. If I’m asking you to keep your torso tight and you have no idea how to do that, we just learned something about what your next steps are. I start simple, then we get build in complex movements.
Dumbbells and TRX are two items you can and should have ready on day one of our coached sessions.
Posted in General Training | Comments (0)