With a slowly dawning realization that my idea of human potential has been moderately narrow, I am proud to say I’ve survived the two days of crossfit certification training!
Learning and refining the olympic lifts (push-press, push-jerk, overhead squat, deadlift…) awesome.
Unexpected bonus was learning to do the muscle up. Wow. Didn’t know what it was before, and the instructors were able to teach me in 15 minutes… Kudos to Pat Barber for clear, concise communication
This guy gives us all sub-5’9 folks something push for 
