by Brandon
Steady state ride – no hammering, just let the ride flow. Pay attention to breathing, find the groove.
Activity
| Route: |
– |
Elev. Avg: |
0 ft |
| Location: |
Campbell, CA, |
Elev. Gain: |
+0 ft |
| Date: |
01/16/09 |
Up/Downhill: |
[+0/-0] |
| Time: |
09:02 AM |
Difficulty: |
0 / 5.0 |
|
| Weather: |
Sunny |
|
45 F temp; 62% humidity |
|
45 F heat index; winds SE 3 mph |
Performance
| Distance: |
13.42 miles |
Goal: |
50:00 duration
|
| Time: |
0:40:52 |
| Speed: |
19.7 mph |
Attained: |
81% |
| Pace: |
3′ 03 /mi |
|
|
| Calories: |
610 |
|
|
Notes
Did NOT intend for this to be a fast ride. But wow. Nice. I didn’t feel like I was hammering, just a steady cruise. Fun ride.
Elevation (ft)
Speed (mph)
Splits
| Mile |
Pace (min/mile) |
Speed (mph) |
Elevation
Gain |
| actual |
+/- avg |
actual |
+/- avg |
| 1 |
3′ 48 |
+0′ 45 |
15.8 |
-3.9 |
– ft |
| 2 |
3′ 35 |
+0′ 32 |
16.7 |
-3.0 |
– ft |
| 3 |
2′ 59 |
-0′ 03 |
20.0 |
+0.3 |
– ft |
| 4 |
3′ 32 |
+0′ 29 |
16.9 |
-2.8 |
– ft |
| 5 |
2′ 28 |
-0′ 34 |
24.2 |
+4.5 |
– ft |
| 6 |
3′ 25 |
+0′ 22 |
17.5 |
-2.2 |
– ft |
| 7 |
3′ 48 |
+0′ 45 |
15.8 |
-3.9 |
– ft |
| 8 |
2′ 30 |
-0′ 32 |
23.9 |
+4.2 |
– ft |
| 9 |
2′ 38 |
-0′ 24 |
22.8 |
+3.1 |
– ft |
| 10 |
2′ 45 |
-0′ 17 |
21.7 |
+2.0 |
– ft |
| 11 |
2′ 34 |
-0′ 28 |
23.2 |
+3.5 |
– ft |
| 12 |
2′ 36 |
-0′ 26 |
23.1 |
+3.4 |
– ft |
| 13 |
2′ 34 |
-0′ 28 |
23.2 |
+3.5 |
– ft |
| end |
3′ 39 |
+0′ 36 |
16.4 |
-3.3 |
– ft |
| Versus average of 19.7 mph |
|
|
|
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