Warm-up 1 mile
5 rounds for time:
- 400 yard run
- 10 Burpees
Archive for December, 2008
WOD – Friday Dec 19
December 19th, 2008
Tags: WOD
Posted in Crossfit Style, General Training | Comments (0)
WOD – Friday Dec 12th
December 12th, 2008
“Split Jump” – 3 rounds for time
- 50 reps – Split jump lunges (counting each jump)
- 21 reps – 185 lb deadlift
- 30 pull-ups
Tags: WOD
Posted in Crossfit Style, General Training | Comments (1)
WOD – Tuesday Dec 9th
December 9th, 2008
20 minutes – Go for max number of rounds:
- 5 deadlifts at 185 lbs
- 10 Burpees.
Tags: Crossfit Style, WOD
Posted in Fitness, General Training | Comments (1)