This is was inspired by the “Eva” workout found at crossfit.com.
10 min jog warm-up
Setup weight and TRX stations
Go for 5 rounds:
- 800 yd run
- 30 dumbell swings (25# each)
- 5 TRX near vertical decline push-ups
10 minute cooldown run
TweetWOD – Last day of 2008
December 31st, 2008
Tags: WOD
Posted in Crossfit Style, General Training | Comments (2)
December 31st, 2008 at 11:05 am
I could only do 3 full rounds, plus 1 extra 800, and 7 dumbbell swings before my arms started failing.
0:26:43 for the 3.75 rounds
January 2nd, 2009 at 11:47 am
Wow, the neck/trapezius area is blasted…