Archive for December, 2008

WOD – Last day of 2008

Posted in December 31st, 2008

by Brandon in Crossfit Style, General Training

This is was inspired by the “Eva” workout found at crossfit.com. 10 min jog warm-up Setup weight and TRX stations Go for 5 rounds: 800 yd run 30 dumbell swings (25# each) 5 TRX near vertical decline push-ups 10 minute cooldown run

2 Comments

TRX Use and Setup

Posted in December 22nd, 2008

by Brandon in General Training

Check out this video from Fitness Anywhere regarding setup of your TRX system.

No Comments

RAFT Training Group

Posted in December 21st, 2008

by Brandon in General Training

Interested in our monthly 10k’s? Want to learn more about TRX? Want to get started with your online training program? Send me an email!

1 Comment

Racing and Fitness Training (RAFT)

Posted in December 20th, 2008

by Brandon in General Training

Want to get started on your goals for 2009? Join the RAFT group for training, nutrition and racing tips! Each week we focus on an exercise, a food, and a training strategy that will help you achieve those hard to reach milestones. We work on TRX, circuit training, adventure racing, fitness and strength training concepts. [...]

1 Comment

RAFT – Monthly Training 10k

Posted in December 20th, 2008

by Brandon in General Training

Every 4th Sunday is the 10k training run. Usually held at Campbell Park, rain or shine! This is a free training run, jogging strollers and puppies welcome! What is RAFT?

1 Comment