This is was inspired by the “Eva” workout found at crossfit.com.
10 min jog warm-up
Setup weight and TRX stations
Go for 5 rounds:
- 800 yd run
- 30 dumbell swings (25# each)
- 5 TRX near vertical decline push-ups
10 minute cooldown run
Archive for December, 2008
WOD – Last day of 2008
December 31st, 2008
Tags: WOD
Posted in Crossfit Style, General Training | Comments (2)
TRX Use and Setup
December 22nd, 2008
Check out this video from Fitness Anywhere regarding setup of your TRX system.
Posted in General Training | Comments (0)
RAFT Training Group
December 21st, 2008
Interested in our monthly 10k’s? Want to learn more about TRX? Want to get started with your online training program? Send me an email!
Posted in General Training | Comments (1)
Racing and Fitness Training (RAFT)
December 20th, 2008
Want to get started on your goals for 2009? Join the RAFT group for training, nutrition and racing tips! Each week we focus on an exercise, a food, and a training strategy that will help you achieve those hard to reach milestones.
We work on TRX, circuit training, adventure racing, fitness and strength training concepts.
Each month we have a 10k run, every 3 months we hold a half-marathon (plenty of time to train for one BTW), and for those serious runners, we hold a 6 month marathon. These are all training events. No one is taking pictures (ok I might be for the site), but this is not recorded (well everyone is encouraged to post their times), and no one is trying to race you (well there may be some friendly competition… 
)
Cheers,
-Brandon Nugent
Posted in General Training | Comments (1)
RAFT – Monthly Training 10k
December 20th, 2008
Every 4th Sunday is the 10k training run. Usually held at Campbell Park, rain or shine!
This is a free training run, jogging strollers and puppies welcome!
Posted in General Training | Comments (1)