Nugent Coaching Systems

Check out this video from Fitness Anywhere regarding setup of your TRX system.

Interested in our monthly 10k’s?  Want to learn more about TRX?  Want to get started with your online training program?   Send me an email!

Want to get started on your goals for 2009?  Join the RAFT group for training, nutrition and racing tips!  Each week we focus on an exercise, a food, and a training strategy that will help you achieve those hard to reach milestones.

We work on TRX, circuit training, adventure racing, fitness and strength training concepts.

Each month we have a 10k run, every 3 months we hold a half-marathon (plenty of time to train for one BTW), and for those serious runners, we hold a 6 month marathon.  These are all training events.  No one is taking pictures (ok I might be for the site), but this is not recorded (well everyone is encouraged to post their times), and no one is trying to race you (well there may be some friendly competition…    )

Contact us for more info.

Cheers,

-Brandon Nugent

Every 4th Sunday is the 10k training run.  Usually held at Campbell Park, rain or shine!

This is a free training run, jogging strollers and puppies welcome!

What is RAFT?

Warm-up 1 mile

5 rounds for time:

• 400 yard run
• 10 Burpees