Comments on: Tracking Workout Results http://brandonnugent.com/2008/11/28/tracking-workout-results/ Kettlebell Instructor -- CrossFit Trainer -- USA Cycling Coach Fri, 16 Dec 2011 16:25:15 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Brandon http://brandonnugent.com/2008/11/28/tracking-workout-results/comment-page-1/#comment-621 Brandon Mon, 24 Aug 2009 20:25:16 +0000 http://brandonnugent.com/?p=334#comment-621 18 rounds plus 5 pull-ups and 6 push-ups! Almost to 19!! 18 rounds plus 5 pull-ups and 6 push-ups! Almost to 19!!

]]> By: Brandon http://brandonnugent.com/2008/11/28/tracking-workout-results/comment-page-1/#comment-610 Brandon Fri, 24 Jul 2009 22:43:53 +0000 http://brandonnugent.com/?p=334#comment-610 16 rounds today! Did it during the afternoon in the sun. Definitely felt sluggish. Push-up form was better, I just felt did not feel like powering through. Next attempt is going to be solid. 16 rounds today! Did it during the afternoon in the sun. Definitely felt sluggish. Push-up form was better, I just felt did not feel like powering through. Next attempt is going to be solid.

]]> By: Brandon http://brandonnugent.com/2008/11/28/tracking-workout-results/comment-page-1/#comment-573 Brandon Sat, 24 Jan 2009 23:01:22 +0000 http://brandonnugent.com/?p=334#comment-573 Wow. I just did this today. Pull-ups are definitely better. No assistance needed. Did the air squats with MUCH better form thanks to the crossfit cert training last weekend. The PUSH-UPS were trash though. I think I finally did them with good form(chest all the way to the ground) and I just reached failure earlier than usual. 16 rounds without assistance!! Wow. I just did this today. Pull-ups are definitely better. No assistance needed.

Did the air squats with MUCH better form thanks to the crossfit cert training last weekend.

The PUSH-UPS were trash though. I think I finally did them with good form(chest all the way to the ground) and I just reached failure earlier than usual.

16 rounds without assistance!!

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