It’s incredible how fast the body is able to adapt to the workouts. Cindy almost took me out the first time I did the 20 minute killer. Then the next two times I started seeing progress without the incredible soreness of the first session. Google docs makes tracking workouts results simple and it’s one of the tools I use with clients. I setup a shareable spreadsheet with each athlete and we both keep track of workouts, goals, body metrics, and training plans.
Contact me today to setup your training plan and workout guide!
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January 24th, 2009 at 3:01 pm
Wow. I just did this today. Pull-ups are definitely better. No assistance needed.
Did the air squats with MUCH better form thanks to the crossfit cert training last weekend.
The PUSH-UPS were trash though. I think I finally did them with good form(chest all the way to the ground) and I just reached failure earlier than usual.
16 rounds without assistance!!
July 24th, 2009 at 2:43 pm
16 rounds today! Did it during the afternoon in the sun. Definitely felt sluggish. Push-up form was better, I just felt did not feel like powering through. Next attempt is going to be solid.
August 24th, 2009 at 12:25 pm
18 rounds plus 5 pull-ups and 6 push-ups! Almost to 19!!