ERG – 2000 yds
30 Pull-ups
30 Tricep Bench-Dips – with heavy weight on legs
30 Supine leg lift and Dumbell Carry-over – #50
30 Overhead Presses – #45
30 Kettle bell swings – #35
30 Shoulder raises (full ROM) – #10
TweetWOD – Friday Nov 21
November 21st, 2008
Tags: WOD
Posted in Crossfit Style, General Training | Comments (0)