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Archive for November, 2008
Run 08:14 am
Posted in General Training | Comments (0)
Tracking Workout Results
It’s incredible how fast the body is able to adapt to the workouts. Cindy almost took me out the first time I did the 20 minute killer. Then the next two times I started seeing progress without the incredible soreness of the first session. Google docs makes tracking workouts results simple and it’s one of the tools I use with clients. I setup a shareable spreadsheet with each athlete and we both keep track of workouts, goals, body metrics, and training plans.
Contact me today to setup your training plan and workout guide!
Posted in Crossfit Style, General Training | Comments (3)
WOD – Friday Nov 21
ERG – 2000 yds
30 Pull-ups
30 Tricep Bench-Dips – with heavy weight on legs
30 Supine leg lift and Dumbell Carry-over – #50
30 Overhead Presses – #45
30 Kettle bell swings – #35
30 Shoulder raises (full ROM) – #10
Tags: WOD
Posted in Crossfit Style, General Training | Comments (0)
Workout of the day
Mile warm-up
Going for time – as many rounds in 30 minutes:
- 50 Travelling Squat Jumps
- 40 Lunges
- 30 Burpees
- 1/4 mile run
Tags: WOD
Posted in Crossfit Style, General Training | Comments (0)
