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Wow, all this data from my PHONE. Very cool. I’ll be testing this out over the next few weeks (maybe longer if I like it)Feel free to send me questions.
Activity – MTB COMMUTER
| Route: |
– |
Elev. Avg: |
98 ft |
| Location: |
Campbell, CA |
Elev. Gain: |
-177 ft |
| Date: |
10/02/08 |
Up/Downhill: |
[+85/-262] |
| Time: |
08:22 AM |
Difficulty: |
2.3 / 5.0 |
|
| Weather: |
Mostly Cloudy |
|
65 F temp; 75% humidity |
|
65 F heat index; winds Calm |
Performance
| Distance: |
13.43 miles |
Goal: |
14 miles in
45:00 duration
|
| Time: |
0:47:48 |
| Speed: |
16.8 mph |
Attained: |
101% |
| Pace: |
3′ 34 /mi |
|
|
| Calories: |
665 |
|
|
Map
Elevation (ft)
Speed (mph)
Splits
| Mile |
Pace (min/mile) |
Speed (mph) |
Elevation
Gain |
| actual |
+/- avg |
actual |
+/- avg |
| 1 |
4′ 12 |
+0′ 37 |
14.3 |
-2.5 |
-36 ft |
| 2 |
3′ 46 |
+0′ 11 |
15.9 |
-0.9 |
-26 ft |
| 3 |
3′ 24 |
-0′ 10 |
17.6 |
+0.8 |
-33 ft |
| 4 |
2′ 31 |
-1′ 03 |
23.8 |
+7.0 |
-20 ft |
| 5 |
3′ 50 |
+0′ 15 |
15.6 |
-1.2 |
-23 ft |
| 6 |
3′ 50 |
+0′ 15 |
15.6 |
-1.2 |
-29 ft |
| 7 |
3′ 04 |
-0′ 30 |
19.5 |
+2.7 |
-16 ft |
| 8 |
4′ 16 |
+0′ 41 |
14.1 |
-2.7 |
-7 ft |
| 9 |
3′ 43 |
+0′ 08 |
16.1 |
-0.7 |
-3 ft |
| 10 |
3′ 14 |
-0′ 20 |
18.6 |
+1.8 |
+13 ft |
| 11 |
2′ 59 |
-0′ 35 |
20.1 |
+3.3 |
+9 ft |
| 12 |
3′ 06 |
-0′ 28 |
19.3 |
+2.5 |
+16 ft |
| 13 |
3′ 34 |
-0′ 00 |
16.8 |
-0.0 |
-10 ft |
| end |
5′ 19 |
+1′ 44 |
11.3 |
-5.5 |
-13 ft |
| Versus average of 16.8 mph |
|
|
|
Tags: Cycling
Posted in General Training | Comments (0)
