Posted in October 16th, 2008
| Run to work day. After driving part way to work I took the loaded backpack and gave it a shot. Wow. Not easy.
Activity
| Route: |
– |
Elev. Avg: |
128 ft |
| Location: |
Mountain View, CA, |
Elev. Gain: |
+137 ft |
| Date: |
10/15/08 |
Up/Downhill: |
[+137/-0] |
| Time: |
05:20 PM |
Difficulty: |
1.9 / 5.0 |
| |
| Weather: |
Sunny |
| |
82 F temp; 21% humidity |
| |
78 F heat index; winds NW 6 mph |
Performance
| Distance: |
3.68 miles |
|
|
| Time: |
0:39:11 |
| Speed: |
5.6 mph |
|
|
| Pace: |
10' 38 /mi |
|
|
| Calories: |
492 |
|
|
Notes
I ran with a backpack that contained work clothes, laptop, and a little bit of food and water. HARD!
Map
Elevation (ft)
Pace (min/mile)
Splits
| Mile |
Pace (min/mile) |
Speed (mph) |
Elevation
Gain |
| actual |
+/- avg |
actual |
+/- avg |
| 1 |
8' 29 |
-2' 09 |
7.1 |
+1.4 |
+26 ft |
| 2 |
11' 29 |
+0' 51 |
5.2 |
-0.4 |
+45 ft |
| 3 |
11' 04 |
+0' 26 |
5.4 |
-0.2 |
+45 ft |
| end |
12' 01 |
+1' 23 |
5.0 |
-0.7 |
+19 ft |
| Versus average of 10' 38 min/mile |
|
|
|
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