Posted in October 3rd, 2008
|
Activity
| Route: |
– |
Elev. Avg: |
100 ft |
| Location: |
Campbell, CA |
Elev. Gain: |
-174 ft |
| Date: |
10/03/08 |
Up/Downhill: |
[+95/-269] |
| Time: |
08:28 AM |
Difficulty: |
2.3 / 5.0 |
| |
| Weather: |
Overcast |
| |
61 F temp; 83% humidity |
| |
61 F heat index; winds Calm |
Performance
| Distance: |
13.41 miles |
|
|
| Time: |
0:41:02 |
| Speed: |
19.6 mph |
|
|
| Pace: |
3' 04 /mi |
Heart Rate: |
164 bpm (Avg) |
| Calories: |
591 |
|
183 bpm (Peak) |
Elevation (ft)
Speed (mph)
Splits
| Mile |
Pace (min/mile) |
Speed (mph) |
Elevation
Gain |
| actual |
+/- avg |
actual |
+/- avg |
| 1 |
3' 15 |
+0' 11 |
18.4 |
-1.2 |
-36 ft |
| 2 |
4' 24 |
+1' 20 |
13.6 |
-6.0 |
-26 ft |
| 3 |
2' 18 |
-0' 45 |
25.9 |
+6.3 |
-30 ft |
| 4 |
3' 17 |
+0' 13 |
18.3 |
-1.3 |
-23 ft |
| 5 |
2' 24 |
-0' 39 |
24.9 |
+5.3 |
-23 ft |
| 6 |
3' 15 |
+0' 11 |
18.5 |
-1.1 |
-29 ft |
| 7 |
2' 35 |
-0' 28 |
23.2 |
+3.6 |
-13 ft |
| 8 |
3' 31 |
+0' 27 |
17.0 |
-2.6 |
-10 ft |
| 9 |
2' 34 |
-0' 29 |
23.3 |
+3.7 |
-3 ft |
| 10 |
3' 51 |
+0' 47 |
15.5 |
-4.1 |
+13 ft |
| 11 |
2' 34 |
-0' 29 |
23.2 |
+3.6 |
+9 ft |
| 12 |
2' 39 |
-0' 24 |
22.5 |
+2.9 |
+16 ft |
| 13 |
2' 43 |
-0' 20 |
22.1 |
+2.4 |
-10 ft |
| end |
3' 51 |
+0' 47 |
15.5 |
-4.1 |
-9 ft |
| Versus average of 19.6 mph |
|
|
|
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