Archive for October, 2008

Cycle 08:21 am

October 27th, 2008
Activity
Route: – Elev. Avg: 102 ft
Location: Campbell, CA, Elev. Gain: -177 ft
Date: 10/27/08 Up/Downhill: [+78/-255]
Time: 09:02 AM Difficulty: 2.3 / 5.0
 
Weather: Fog
  55 F temp; 86% humidity
  55 F heat index; winds NNW 4 mph
Performance
Distance: 13.42 miles
Time: 0:40:07
Speed: 20.1 mph
Pace: 2' 59 /mi
Calories: 600
Notes
This morning I took the felt into work. Ran into a group of 3 roadies, and we exchanged pulls for 4 miles at nearly a 30 mph clip. Fun!
Map

 
Elevation (ft)

 
Speed (mph)

 
Splits
Mile Pace (min/mile) Speed (mph) Elevation
Gain
actual +/- avg actual +/- avg
1 3' 34 +0' 34 16.8 -3.3 -36 ft
2 4' 14 +1' 14 14.2 -5.9 -26 ft
3 2' 17 -0' 42 26.3 +6.2 -26 ft
4 2' 09 -0' 50 27.9 +7.8 -26 ft
5 2' 11 -0' 48 27.5 +7.4 -23 ft
6 3' 25 +0' 25 17.5 -2.6 -29 ft
7 2' 28 -0' 31 24.2 +4.1 -16 ft
8 4' 14 +1' 14 14.1 -6.0 -7 ft
9 2' 42 -0' 17 22.1 +2.0 -3 ft
10 2' 42 -0' 17 22.1 +2.0 +13 ft
11 2' 47 -0' 12 21.5 +1.4 +9 ft
12 2' 42 -0' 17 22.2 +2.1 +16 ft
13 3' 16 +0' 16 18.4 -1.8 -10 ft
end 3' 15 +0' 15 18.4 -1.7 -13 ft
Versus average of 20.1 mph

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Run 04:40 pm

October 16th, 2008
Run to work day. After driving part way to work I took the loaded backpack and gave it a shot. Wow. Not easy.

Activity
Route: – Elev. Avg: 128 ft
Location: Mountain View, CA, Elev. Gain: +137 ft
Date: 10/15/08 Up/Downhill: [+137/-0]
Time: 05:20 PM Difficulty: 1.9 / 5.0
 
Weather: Sunny
  82 F temp; 21% humidity
  78 F heat index; winds NW 6 mph
Performance
Distance: 3.68 miles
Time: 0:39:11
Speed: 5.6 mph
Pace: 10' 38 /mi
Calories: 492
Notes
I ran with a backpack that contained work clothes, laptop, and a little bit of food and water. HARD!
Map

 
Elevation (ft)

 
Pace (min/mile)

 
Splits
Mile Pace (min/mile) Speed (mph) Elevation
Gain
actual +/- avg actual +/- avg
1 8' 29 -2' 09 7.1 +1.4 +26 ft
2 11' 29 +0' 51 5.2 -0.4 +45 ft
3 11' 04 +0' 26 5.4 -0.2 +45 ft
end 12' 01 +1' 23 5.0 -0.7 +19 ft
Versus average of 10' 38 min/mile

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Cycle 04:05 pm

October 8th, 2008
Activity
Route: – Elev. Avg: 105 ft
Location: Mountain View, CA Elev. Gain: +177 ft
Date: 10/08/08 Up/Downhill: [+259/-82]
Time: 04:06 PM Difficulty: 3.4 / 5.0
 
Weather: Fair
  77 F temp; 46% humidity
  78 F heat index; winds N 14
Performance
Distance: 13.26 miles Goal: 45:00 duration
Time: 0:45:34
Speed: 17.4 mph Attained: 101%
Pace: 3' 27 /mi Heart Rate: 160 bpm (Avg)
Calories: 644 186 bpm (Peak)
Map

 
Elevation (ft)

 
Speed (mph)

 
Splits
Mile Pace (min/mile) Speed (mph) Elevation
Gain
actual +/- avg actual +/- avg
1 4' 14 +0' 47 14.2 -3.2 +29 ft
2 2' 25 -1' 01 24.7 +7.3 -16 ft
3 3' 07 -0' 19 19.2 +1.8 -9 ft
4 2' 51 -0' 35 20.9 +3.5 -13 ft
5 2' 55 -0' 31 20.6 +3.2 -6 ft
6 3' 07 -0' 19 19.2 +1.8 +13 ft
7 4' 15 +0' 48 14.1 -3.3 +13 ft
8 4' 36 +1' 09 13.0 -4.4 +29 ft
9 3' 03 -0' 23 19.6 +2.2 +22 ft
10 3' 53 +0' 26 15.4 -2.0 +26 ft
11 2' 46 -0' 40 21.6 +4.2 +30 ft
12 4' 09 +0' 42 14.4 -3.0 +19 ft
13 3' 15 -0' 11 18.4 +1.1 +27 ft
end 3' 24 -0' 02 17.6 +0.2 +13 ft
Versus average of 17.4 mph

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Cycle 08:28 am

October 3rd, 2008
Activity
Route: – Elev. Avg: 100 ft
Location: Campbell, CA Elev. Gain: -174 ft
Date: 10/03/08 Up/Downhill: [+95/-269]
Time: 08:28 AM Difficulty: 2.3 / 5.0
 
Weather: Overcast
  61 F temp; 83% humidity
  61 F heat index; winds Calm
Performance
Distance: 13.41 miles
Time: 0:41:02
Speed: 19.6 mph
Pace: 3' 04 /mi Heart Rate: 164 bpm (Avg)
Calories: 591 183 bpm (Peak)
 
Elevation (ft)

 
Speed (mph)

 
Splits
Mile Pace (min/mile) Speed (mph) Elevation
Gain
actual +/- avg actual +/- avg
1 3' 15 +0' 11 18.4 -1.2 -36 ft
2 4' 24 +1' 20 13.6 -6.0 -26 ft
3 2' 18 -0' 45 25.9 +6.3 -30 ft
4 3' 17 +0' 13 18.3 -1.3 -23 ft
5 2' 24 -0' 39 24.9 +5.3 -23 ft
6 3' 15 +0' 11 18.5 -1.1 -29 ft
7 2' 35 -0' 28 23.2 +3.6 -13 ft
8 3' 31 +0' 27 17.0 -2.6 -10 ft
9 2' 34 -0' 29 23.3 +3.7 -3 ft
10 3' 51 +0' 47 15.5 -4.1 +13 ft
11 2' 34 -0' 29 23.2 +3.6 +9 ft
12 2' 39 -0' 24 22.5 +2.9 +16 ft
13 2' 43 -0' 20 22.1 +2.4 -10 ft
end 3' 51 +0' 47 15.5 -4.1 -9 ft
Versus average of 19.6 mph

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Cycle 05_00 PM

October 2nd, 2008
Last ride of the day.

Activity
Route: Bike Commute to Home Elev. Avg: 111 ft
Location: Mountain View, CA Elev. Gain: +177 ft
Date: 10/02/08 Up/Downhill: [+272/-95]
Time: 05:00 PM Difficulty: 2.9 / 5.0
 
Weather: Fair
  70 F temp; 70% humidity
  70 F heat index; winds NW 10
Performance
Distance: 13.28 miles Goal: 50:00 duration
Time: 0:47:14
Speed: 16.8 mph Attained: 94%
Pace: 3' 34 /mi
Calories: 634
Map

Mountain View, California
 
Elevation (ft)

 
Speed (mph)

 
Splits
Mile Pace (min/mile) Speed (mph) Elevation
Gain
actual +/- avg actual +/- avg
1 4' 52 +1' 17 12.3 -4.5 +29 ft
2 2' 18 -1' 16 26.0 +9.2 -16 ft
3 2' 46 -0' 48 21.6 +4.8 -9 ft
4 2' 28 -1' 06 24.3 +7.5 -13 ft
5 3' 09 -0' 25 18.9 +2.1 -6 ft
6 3' 03 -0' 31 19.6 +2.8 +13 ft
7 3' 05 -0' 29 19.4 +2.6 +13 ft
8 4' 48 +1' 13 12.5 -4.3 +29 ft
9 3' 56 +0' 21 15.2 -1.6 +20 ft
10 3' 03 -0' 31 19.6 +2.8 +30 ft
11 3' 27 -0' 07 17.3 +0.5 +26 ft
12 3' 54 +0' 19 15.4 -1.4 +22 ft
13 3' 38 +0' 03 16.5 -0.3 +26 ft
end 9' 37 +6' 02 6.2 -10.6 +13 ft
Versus average of 16.8 mph

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