This is an intense, short duration workout that could easily be lengthened or incorporated into a longer workout. Pretty cool routine. I like the upside-down wall crawl!
TweetTRX Training Video
August 27th, 2008
Tags: TRX
Posted in Fitness, General Training | Comments (2)
September 20th, 2008 at 12:43 pm
I love that routine. Where do i get those… i do not know the correct word here, but “what” he uses for pushups and pushups/legpull (sorry)
kram /e
September 20th, 2008 at 12:47 pm
Hi here’s is the link to the TRX system.
I started using it last year and it’s a regular part of my training and the training I provide my clients.
Cheers,
-Brandon