Last night I had the opportunity to paddle with the Ultimate Potential group.  Great location and a fun crowd to paddle with.  Some were entirely new to kayaks, some had years of experience.
The sea life was awesome.  Sea lions, egrets, otters – incredible.  For about 90 minutes, we were able to paddle in calm rolling [...]

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This is an intense, short duration workout that could easily be lengthened or incorporated into a longer workout. Pretty cool routine. I like the upside-down wall crawl!

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Before Exercise
With the availability of sports drinks and a variety of performance and recovery fuels, it’s easy to overlook the one nutrient that has the greatest impact.  Water.

Water is Critical for Successful Training

Depending on the length of your workout, your hydration needs may be as simple as a couple cups of water.  In general, any event [...]

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Cycling by yourself is easy.  Well, as far as communication goes.  It’s simple.  You know where you’re going, there’s no line to hold, you can go where you want to go, when you want to go.
Cycling in any situation where there’s more than one rider, communication needs increase.  It’s important for safety, and it’s important [...]

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It’s Monday morning.  It was a long weekend and despite being tired, damn it, I was still going to ride my bike into work.
The internal dialogue I have with myself on days like these is that ‘anything goes’ for getting into work as quickly and as lazily as possible (albeit while on the bike).  That [...]

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