Hi guys, The American  Heart Association needs your help.  Help us in furthering efforts to fight heart disease and stroke.  Sign up as a walker, or simply donate.  It’s an easy way to get involved. Thanks for helping! Click Here to Donate

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It’s never to early to prepare for the most scenic yet brutal 5 mile race in California, maybe in the West Coast. That’s right, it’s the Bridgeport, CA 5 mile race.  The field is small and chances of snagging a podium placement is high. If you’ve never been to Bridgeport, or Twin Lakes, just south [...]

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