It’s race day, everything is dialed in. Everyone is healthy; you’re peaked to race your best. The sky starts hailing. You are on a training ride. You’re meeting all your ride goals, all the right zones at all the right times. You get a flat. Mid race, you have been pushing a hard pace, towing [...]

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Yoga is an excellent way to improve flexibility and your overall range of motion. For triathletes, runners, adventure racers, yoga is one of the best preventative methods for overuse injuries. For those local to the San Jose, CA area, http://downtownyogashala.com/ offers a “Yoga For Athletes” class.  Check it out! This is a great resource for [...]

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One of the best ways to recover from a hard race or training effort, or to prepare in the form of a taper, is to do some kind of mild activity that promotes circulation, and is somewhere near an hour of effort. Contrasted to simply doing nothing low intensity exercise can help in recovery efforts.  Increasing [...]

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