Today the crew rode for an hour in the Los Altos Hills. We focused on bike safety, traffic, and gear choices.
Next week we add a run into the mix.
Happy Training!
Just heard this on NPR this morning. Yeah, I listen to public radio.
I wonder how well topo reading would be taken. These might have an educational application for new navigators, not just for folks who can’t see.
Check it out. Very cool.
Join Coach B at 5:30am Monday, Wednesday, and Friday at one of the possible locations: Los Gatos, Saratoga, Campbell, Almaden, and Quicksilver - visit
Ultimate Body Potential for more info.
Join SVTC and come out to the New to the Sport Saturday workouts - visit
Silicon Valley Tri Club
Contact me for one-on-one coaching with online training support: Contact Coach B
